Upcoming events

                                                                   

                                                                      Upcoming events 

 Introduction to raw food level 1

Saturday 10th of march from 4pm till 6pm

A workshop designed for those new to the concept of raw food, who would like to change their way of eating. Discover raw cooking techniques, what to store in your kitchen pantry.

Learn how to make healthy and easy recipes, sprout pulses, dehydrate fruit & veg and make your own crackers.

The workshop includes preparation of dishes, making them, tastings, going through nutritional topics, shopping list, and equipment basics.

A  workshop folder with recipes and all topics covered will give you the confidence to start introducing more raw food into your daily life

 

Plant based cooking class 

Saturday 17th of March from 4pm till 6pm 

This time we will focus on cooked easy plant based recipes using fresh whole foods, techniques to make vegan cheese, making your own wraps, how to make vegan sausages, warm creamy zuchini noodles, raw kale salad & chocolate cream dessert. We will discuss various plant based topics and go around different types of vegan diet.

For bookings please send me a message via the blog or at marilyndefer@gmail.com

Face book page: https://www.facebook.com/pumpkinsandkale/

Instagram: pumpkins_and_kale