Nos Plans repas

Eating good, healthy food can be challenging on a day to day basis. It takes time to plan and prepare meals. It’s especially difficult if you’re new to a healthy living lifestyle. Preparing new foods can be overwhelming and so many people give up after a short time because it’s too much. That’s why I…

Kale & seitan bowl

  Healthy weekday dinners can be difficult to come up with, especially when you’re short on time and energy. We need well-rounded, protein, vegetable and nutrient, rich dishes that fill us up after an exhausting day at work. This dish not only provides all those things, it is also gorgeous, an added extra to make…

Roasted butternut, pecan & chestnuts soup

After a long day, whether spent at the office or chasing kids around, it‘s so nice to tuck into a hearty bowl of this Butternut Squash Soup. It‘s very simple to make and is packed with healthy ingredients. This makes it great for a weeknight family meal. Serve it with some rustic bread, and you’ve…

Healthy bowl

I am finally back to my healthy eating! After one month of *whatever!* it is time to get back on track. I am also getting back on my intermittent fasting, which helps me to control my cravings 🙏🏻💜 Last meal of the day is a beautiful Healthy bowl: marinated kale, raw sweet corn, avocado, red…

Roasted butternut squash & tahini sauce

    This dish is very easy to prepare and full of flavours as butternut squash is so versatile: roasted, as a smoothie or soup, you can make so many different dishes with it. One of my favourite way to prepare it is definitely roasted. Add some tahini sauce, fresh mint and pomegranate and you…

Raw cauliflower tabouleh

This raw cauliflower tabouleh is the perfect dish, for any occasion. It’s light and fresh, and because it’s a raw dish, you won’t get hot cooking in your kitchen since you won’t even be turning on your oven. This is an easy and delicious recipe, as well as ample. This recipe makes a large bowl…

Easy kale salad & blackstrap molasses dressing

  If you know me by now you will notice how crazy i am with kale. One of my favorite way of using kale is to make salads, you can marinate the kale in differents ways and add anything you like. Few days ago I tried a molasse based dressing, believe me it is absolutely…

Marinated coconut ceviche salad

    I came across a very nice raw coconut ceviche salad a few days ago on FullyRaw. Kristina is absolutly amazing, i recomend checking out her YouTube Chanel FullyRawKristina for amazing recipes. https://www.youtube.com/user/FullyRawKristina I made few changes to the original recipe: swaped some vegetables and marinated the coconut meat with lime, mint parsley, to…

Raw coconut salad

    This coconut salad is our favorite at the moment, i am making it few times per week and everyone  loves it. Raw, fresh and full of flavour. The shredded coconut will give a feeling of satiety, it is very versatile, easy to mix with any fruits or vegetables. The shredded coconut is easy…

Raw cauliflower & beetroot maki rolls

    Those raw maki rolls are my little addiction at the moment, when I don’t have time to prepare anything I go for the maki rolls or summer rolls !! There are easy to prepare, nice idea for pack lunches and so colourful I love them 😍