Roasted butternut, pecan & chestnuts soup

After a long day, whether spent at the office or chasing kids around, it‘s so nice to tuck into a hearty bowl of this Butternut Squash Soup. It‘s very simple to make and is packed with healthy ingredients. This makes it great for a weeknight family meal. Serve it with some rustic bread, and you’ve…

Raw chocolate & cardamon bliss balls

  Happy new year everyone! January is usually the month of detox after all the celebrations over Christmas and new year, but it doesn’t mean  we cannot have a treat. Today I am sharing my raw cardamom, coco & choco bliss balls recipe. It is easy to make and to store, those raw balls are…

Healthy bowl

I am finally back to my healthy eating! After one month of *whatever!* it is time to get back on track. I am also getting back on my intermittent fasting, which helps me to control my cravings 🙏🏻💜 Last meal of the day is a beautiful Healthy bowl: marinated kale, raw sweet corn, avocado, red…

Raw chocolate & pecan truffles (3 ingredients)

This is my last recipe before New Year and believe me those raw truffles are very tasty, wrapped in a nice box it can be a very sweet homemade present too. I have decided this year I would me making my own chocolate truffles and not buy any of industrial sweets during the festive season….

Raw vegan almond & zaatar cheese

New Year’s Eve  is around the corner and what a better time to think about a few health recipes to add to all the goodies you will be having. I know it’s not really the time of the year when low-fat dishes are on our mind, but if you are a little concerned with the calorie intake, you can easily…

Vegan mini cupcakes & avocado/chocolat frosting

My daughter turned three 2 weeks ago. I cannot believe how fast time went by.  To celebrate this big day I wanted to make something easy, healthy that everyone of course could eat, especially Mia. These cupcakes are light and so yummy, the frosting will need to be added when you are ready to eat…

Roasted butternut squash & tahini sauce

    This dish is very easy to prepare and full of flavours as butternut squash is so versatile: roasted, as a smoothie or soup, you can make so many different dishes with it. One of my favourite way to prepare it is definitely roasted. Add some tahini sauce, fresh mint and pomegranate and you…

Aquafaba Chocolate Mousse

  Today I want to share an old favorite recipe of mine. This vegan chocolate mousse is so easy, and only has two or three ingredients! I have been making this chocolate mousse for years and it has definitely impressed my kids. This recipe only requires one can’s worth of aquafaba, chocolate, and optional sugar…

Raw cauliflower tabouleh

This raw cauliflower tabouleh is the perfect dish, for any occasion. It’s light and fresh, and because it’s a raw dish, you won’t get hot cooking in your kitchen since you won’t even be turning on your oven. This is an easy and delicious recipe, as well as ample. This recipe makes a large bowl…

Protein green smoothie

  This protein smoothie is definitly one of my favorite, It is easy to make, fresh, smooth & creamy. It will require only few ingredients and will give you a burst of energy. You can have it for breakfast, or as a snack and it is also great for a pre and post workout nourishment.

Easy kale salad & blackstrap molasses dressing

  If you know me by now you will notice how crazy i am with kale. One of my favorite way of using kale is to make salads, you can marinate the kale in differents ways and add anything you like. Few days ago I tried a molasse based dressing, believe me it is absolutely…

Marinated coconut ceviche salad

    I came across a very nice raw coconut ceviche salad a few days ago on FullyRaw. Kristina is absolutly amazing, i recomend checking out her YouTube Chanel FullyRawKristina for amazing recipes. https://www.youtube.com/user/FullyRawKristina I made few changes to the original recipe: swaped some vegetables and marinated the coconut meat with lime, mint parsley, to…