Our Meal plans

Eating good, healthy food can be challenging on a day to day basis. It takes time to plan and prepare meals. It’s especially difficult if you’re new to a healthy living lifestyle. Preparing new foods can be overwhelming and so many people give up after a short time because it’s too much. That’s why I…

New Year resolution

Have you made your new resolution new year yet? If you are looking to have a healthy change in your life here are some good tips to start 2019, healthy is not just about the food we eat but it’s in everything we do.  I always advice to make those changes slowly, changing your lifestyle…

Meal plan

Eating good, healthy food can be challenging on a day to day basis. It takes time to plan and prepare meals. It’s especially difficult if you’re new to a healthy living lifestyle. Preparing new foods can be overwhelming and so many people give up after a short time because it’s too much. That’s why I…

Flax seed milk

Are you looking for an inexpensive, easy to make, milk substitute that is also good for you? I have just the thing for you! Flax seed milk is loaded with health benefits and it’s so simple to make, even the most novice cook can make it. It doesn’t require any cooking or weird equipment and…

Fermented coconut yoghurt

Have you ever made your own yogurt? It’s really quite simple to do. And so worth it too. Commercial yogurts are loaded with sugar and additives which are not good. When you make it yourself, after it has fermented, you can add whatever fruit or flavoring you like. Much healthier this way! I love serving…

Vegan cooking class

   Are you interested in learning how to cook and eat healthier? This workshop is for you!  All of the recipes are simple to make and will get you started on your journey to better eating. Learn how to make your own healthy meal staples, from scratch. Store bought products contain so many artificial ingredients…

Kale & seitan bowl

  Healthy weekday dinners can be difficult to come up with, especially when you’re short on time and energy. We need well-rounded, protein, vegetable and nutrient, rich dishes that fill us up after an exhausting day at work. This dish not only provides all those things, it is also gorgeous, an added extra to make…

Roasted butternut, pecan & chestnuts soup

After a long day, whether spent at the office or chasing kids around, it‘s so nice to tuck into a hearty bowl of this Butternut Squash Soup. It‘s very simple to make and is packed with healthy ingredients. This makes it great for a weeknight family meal. Serve it with some rustic bread, and you’ve…

Raw chocolate & cardamon bliss balls

  Happy new year everyone! January is usually the month of detox after all the celebrations over Christmas and new year, but it doesn’t mean  we cannot have a treat. Today I am sharing my raw cardamom, coco & choco bliss balls recipe. It is easy to make and to store, those raw balls are…

Healthy bowl

I am finally back to my healthy eating! After one month of *whatever!* it is time to get back on track. I am also getting back on my intermittent fasting, which helps me to control my cravings 🙏🏻💜 Last meal of the day is a beautiful Healthy bowl: marinated kale, raw sweet corn, avocado, red…